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Week starting Mar 24, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
69.850.0069.85
Adidas - Orange 1/31 Miles: 22.00Adidas Black - 1/31 Miles: 25.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 24, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around hood - 1 hour

Adidas - Orange 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 25, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around hood - 1:28

Adidas - Orange 1/31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 26, 2024
Slow milesFast milesTotal Distance
11.350.0011.35

9.35 miles in a.m. - speed work at track

2 miles treadhill - 15% grade

Adidas Black - 1/31 Miles: 11.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 27, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles

Adidas - Orange 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 28, 2024
Slow milesFast milesTotal Distance
9.500.009.50

Adidas Black - 1/31 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 29, 2024
Slow milesFast milesTotal Distance
5.000.005.00

Adidas Black - 1/31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 30, 2024
Slow milesFast milesTotal Distance
22.000.0022.00

22 miles up Four Mile Canyon and back - 3:37ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
69.850.0069.85
Adidas - Orange 1/31 Miles: 22.00Adidas Black - 1/31 Miles: 25.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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