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Week starting Mar 22, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 62.75 Year: 453.00
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 106.00
Adidas Orange 3/1/25 Lifetime Miles: 67.75
Totals
Slow milesFast milesTotal Distance
63.007.0070.00
New Balance - Grey Miles: 52.00New Balance - Gold Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 22, 2020
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles around the hood

Out in 52ish

2 minute water/gel break

Back in 49ish

New Balance - Grey Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 23, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - 57 min

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 24, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile warm up

1 mile - 9% grade at 6.0mph

1 mile - 1% grade at 7.0mph

1 mile - 9% grade at 6.2mph

1 mile - 1% grade at 7.2mph

Etc to 9%/6.6 mph

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 25, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - 57 ish

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 26, 2020
Slow milesFast milesTotal Distance
4.007.0011.00

3 mile warm up

7 miles at 8.7 mph

1 mile cool down

New Balance - Grey Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 27, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 28, 2020
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - out in 1:11, back in 1:09

New Balance - Grey Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
63.007.0070.00
New Balance - Grey Miles: 52.00New Balance - Gold Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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