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Week starting Mar 20, 2016

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
72.000.0072.00
Asics 3000 Miles: 72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 20, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 21, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - progression run

Asics 3000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 22, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:36

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 23, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 24, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill

3 mile warm up.

Progression incline: 1 - 1.5; 1 - 2; 1 - 2.5 etc. to 6 - two sets

 

Asics 3000 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 25, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 3000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 26, 2016
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles down County Line Road - 2:34

Asics 3000 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
72.000.0072.00
Asics 3000 Miles: 72.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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