NoSlo

Week starting Mar 09, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	156.00	Year:	546.25
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						106.00
Adidas Orange 3/1/25 Lifetime Miles:						161.00

Totals

Slow miles	Fast miles	Total Distance
42.25	0.00	42.25

Adidas Orange 3/1/25 Miles: 42.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 09, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - 1:03

Adidas Orange 3/1/25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 11, 2025

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

5 x 3 minute hills; 2 minutes in between - 10% grade - 6.4mph

WU / CD

Adidas Orange 3/1/25 Miles: 5.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 12, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood - 55

Adidas Orange 3/1/25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 13, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 Uphill treadmill -

5 WU

45 minutes - 5.5mph; 8, 9, 10% (every 5 minutes) - 3 sets

Adidas Orange 3/1/25 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 14, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Adidas Orange 3/1/25 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 15, 2025

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 - 2:03

Adidas Orange 3/1/25 Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
42.25	0.00	42.25

Adidas Orange 3/1/25 Miles: 42.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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