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Week starting Mar 04, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
63.3014.0077.30
Asics - 2160 (2) Miles: 77.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 04, 2012
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track - 58 minutes

Asics - 2160 (2) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 05, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 loop - 1:17:30

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 06, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop - 1:15:51 - 10 miles

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 07, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles at Rec. Center:

2 mile on track

13 miles on treadmill:

7.8 mph

1 mile increments:  1%, 1.5%, 2%, 2.5%, 3% grade - repeat

Last mile ran a cool down of sorts...tired/side-ache -- but got through it.

Asics - 2160 (2) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 08, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:09:30

Asics - 2160 (2) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Fri, Mar 09, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 52 minutes

Asics - 2160 (2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 10, 2012
Slow milesFast milesTotal Distance
6.3014.0020.30

Erie to Boulder (and back)

Total time was 2:29:30

Out in about 1:18

Back in about 1:12

Asics - 2160 (2) Miles: 20.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
63.3014.0077.30
Asics - 2160 (2) Miles: 77.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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