NoSlo

Week starting Feb 26, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 62.75 Year: 453.00
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 106.00
Adidas Orange 3/1/25 Lifetime Miles: 67.75
Totals
Slow milesFast milesTotal Distance
67.003.0070.00
Asics - 2160 (2) Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 27, 2012
Slow milesFast milesTotal Distance
7.003.0010.00

4 mile warm up

VO2 Max - 800 meters at 9.3 mph

1 lap cool down

5 repetitions

2.5 miles cool down at 7.8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 28, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - Conoco Loop - Ran in about 16:40

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 29, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

Heaven & Hell Loop - 6 sets - 11 miles - 1:25:21

Asics - 2160 (2) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Mar 01, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - treadmill

2 miles at 7.8 mph

2 miles at 7.9 mph

etc. to 8.2 mph

Not feeling well...tough run.

Asics - 2160 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 02, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:10:14

Asics - 2160 (2) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 03, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

Ran to Longmont and back (County Line Road).  Garmin was messed up but sure I hit 20 miles.  My time was in the 2:37 range.  

Asics - 2160 (2) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
67.003.0070.00
Asics - 2160 (2) Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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