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Week starting Mar 02, 2025

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.25 Month: 79.00 Year: 469.25
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 106.00
Adidas Orange 3/1/25 Lifetime Miles: 84.00
Totals
Slow milesFast milesTotal Distance
47.750.0047.75
Adidas Orange 3/1/25 Miles: 47.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 02, 2025
Slow milesFast milesTotal Distance
5.750.005.75

Uphill treadmill 

.5 mile WU

.75 at 4.5mph - 15% grade

.25 at 0%

4 sets

cool down

Adidas Orange 3/1/25 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 04, 2025
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 1:04

Adidas Orange 3/1/25 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 05, 2025
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 1:18

Adidas Orange 3/1/25 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 06, 2025
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 1:17

Adidas Orange 3/1/25 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 07, 2025
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Orange 3/1/25 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 08, 2025
Slow milesFast milesTotal Distance
16.000.0016.00

2:32

Adidas Orange 3/1/25 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
47.750.0047.75
Adidas Orange 3/1/25 Miles: 47.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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