NoSlo

Week starting Feb 03, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Saucony - Hurricane Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 03, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track with the dogs - about 1:13

Saucony - Hurricane Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 04, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery run

Saucony - Hurricane Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 05, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 mile - standard morning loop

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 07, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 mile standard morning loop

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 08, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 mile loop - 1:11

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 09, 2013
Slow milesFast milesTotal Distance
17.000.0017.00

Down county line road - total time was 2:11

Saucony - Hurricane Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Saucony - Hurricane Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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