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Week starting Feb 02, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
52.006.0058.00
New Balance - Grey Miles: 22.00New Balance - Gold Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 02, 2020
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles around the hood

Out in 1:04

Back in 1:00

New Balance - Grey Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 04, 2020
Slow milesFast milesTotal Distance
4.006.0010.00

2 mile warm up

6 miles at 8.7 mph

1 mile at 8.0 mph

cool down

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 05, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 06, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

1 mile warm up

1 mile at 6.0mph - 8% grade

1 mile at 7.0mph - 1% grade

1 mile at 6.2mph - 8% grade

1 mile at 7.2mph - 1% grade

etc. - 4 sets

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 07, 2020
Slow milesFast milesTotal Distance
16.000.0016.00

2 miles

7.5 mph

.25 at 1%

.25 at 1.5%

.25 at 1%

.25 at 2%

Etc. to 5.5%

3(?) sets - 16 miles (increased mph to 7.6 and 7.7 after each set)

New Balance - Gold Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.006.0058.00
New Balance - Grey Miles: 22.00New Balance - Gold Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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