NoSlo

Week starting Jan 18, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
43.9023.0066.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 18, 2009
Slow milesFast milesTotal Distance
18.900.0018.90

Long Run - Oxford Road Loop 

 

Total time = 2:25:25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 20, 2009
Slow milesFast milesTotal Distance
2.0010.0012.00

1 mile warm up - 7.5 mph

10 miles - 8.4 mph, .5% incline

1 mile cool down - 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 21, 2009
Slow milesFast milesTotal Distance
9.000.009.00

High School Loop - Did run in about 1:10

 Felt very sluggish...didn't feel like running....stopped early (supposed to be a 12 miler)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 22, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at 7.5 mph on the treadmill - 1% grade incline

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 23, 2009
Slow milesFast milesTotal Distance
0.0013.0013.00

13 miles - Kenosha Loop

Ran it in 1:35:56.

 Felt great...ran too fast, but felt wonderful running!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 24, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles slow- recovery run.  Ran at track.  Averaged 8 minute miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
43.9023.0066.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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