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Week starting Jan 08, 2017

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics 2000 - Dec '17 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 08, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles a.m.

4 miles p.m.

Asics 2000 - Dec '17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 09, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles a.m

4 miles p.m.

 

Asics 2000 - Dec '17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 10, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

7 mph 

Grade change every .25 mile -- 1; 2; 1; 3; 1; 4; 1; 5, etc. to 8

Asics 2000 - Dec '17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 11, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 mils on the treadmill

Asics 2000 - Dec '17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 12, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - 1:20

Asics 2000 - Dec '17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 13, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics 2000 - Dec '17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 14, 2017
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles down County Line - 8:11/average

Asics 2000 - Dec '17 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Asics 2000 - Dec '17 Miles: 70.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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