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Week starting Jan 06, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
55.504.5060.00
Saucony - 11/18 Miles: 23.00Brooks - 11/18 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 06, 2019
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles at track - about 8:10's

Saucony - 11/18 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 07, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 08, 2019
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - dump run - 8:14ish

Brooks - 11/18 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 09, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood -- 55 min

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 10, 2019
Slow milesFast milesTotal Distance
5.504.5010.00

10 miles on treadmill

1 mile warm up

.5 miles at 8.8 mph

.5 miles at 7.0 mph

9 sets and cool down

 

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 12, 2019
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles on treadmill

 

Brooks - 11/18 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.504.5060.00
Saucony - 11/18 Miles: 23.00Brooks - 11/18 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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