NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Tue, Dec 15, 2009

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

10 miles on the treadmill - 1% grade:

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

3 miles at 7.9 mph

1 mile at 7.6 mph

Asics Kayano Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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