NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Sat, Jan 14, 2012

Slow miles	Fast miles	Total Distance
0.00	18.00	18.00

Oxford Road Loop

Started out mentally saying to run a little faster (5%).

Hit five miles at 36:10 and nine miles at 1:04:55

Coming back, I wanted to run four miles fairly quick and begin cool down.

Hit four miles at 27:37 and final five miles at 36:06.

I was very tired and ran too fast. I wish I hadn't and now am really trying to take care of my legs.

Total time was 2:08:39

Asics - 2160 (2) Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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