So much depends... on the run you do today!

Pre- foot locker

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Totals
Total Distance
62.50
Mon, Oct 31, 2011
Total Distance
12.00

am:3 

pm:9 still feel gross in my legs. i don't know why my legs have never been fresh anymore

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Tue, Nov 01, 2011
Total Distance
12.50

am: 3

pm: 10.5

2 warm and cool, 4 800's, then 4 200's

Big milage this week! legs still feel crappy. trying everything i can do by streching every second, icing 4 times a week, and rolling 6 days a week. hope all this will help them so i can do swell this weekend.

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Wed, Nov 02, 2011
Total Distance
9.50

am:3

Pm: 6.5

5 with stidders felt nice.

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Thu, Nov 03, 2011
Total Distance
13.50

am 3

pm: 2 warm and cool. then 800, 1000, 1200, 1200, 1000, 800, 3 400's.

felt pretty good. best all week, yet my legs still cant move at a fast turnover to sprint.

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Fri, Nov 04, 2011
Total Distance
8.00

am: 3

Pm: 5

race on saturday so took an easy. good mental run

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Sat, Nov 05, 2011
Race: Pre- foot locker (3.1 Miles) 00:17:30, Place overall: 22, Place in age division: 22
Total Distance
7.00

woke up and warmed up 3 miles. good warm up, first time i raced in the snow.

first lap felt good. i kind of held back a little too much. second lap i picked it up a lot and started to catch up to where i should be. then maintained it the rest of the race never speeding up again. but at the end i didn't sprint at all. i tried but my legs just wont do it. It was one of my best races this year although i still think i can run much faster. just need to make my legs feel fresher

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Totals
Total Distance
62.50
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