| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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| Hurricane Orange And Yellow Miles: 38.00 |
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pm: well first day back...what do you think we'd have? not 3...not 5...but a hill workout! we went over to sunrise hill which is a quarter mile long and is pretty dang steep. so with a 1.8 mile warm up we did 5 hills. times were 1:41, 1:40, 1:43, 1:42, 1:47. after the first 2 i was puking (in my mouth) and the last two were quite a struggle too. i really tired hard the last one but the time just didn't show. its alright though i did my best.
cool down i just couldn't run that fast so i fell behind and ran the whole thing by myself. not my day but hopefully it will improve as the week goes on. |
| Hurricane Orange And Yellow Miles: 7.50 |
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am: 3. felt pretty sick, so stayed in the back of the back.
pm: 7.5 went to green springs with a little add on for more practice on hills. still felt terrible. i ran behind the back all the way there by myself, then they waited me for me at the half way point which i am very grateful for because it helped me to finish the whole run better.
i'm glad i didn't hit this flu last week! hope i can recover from it though cause i'm sick of being sick. |
| Hurricane Orange And Yellow Miles: 10.50 |
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am: easy 3. felt much better but still not up to speed
pm: easy 5 with striders. felt about the same here too. |
| Hurricane Orange And Yellow Miles: 9.50 |
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am: 3 still felt gross.
pm: were supposed to do michigans today but coached changed the workout which i am glad for cause i barely was able to do this one, which was much easier. it was 1min at I pace, 2 min, 3, 4, 3, 2, 1, latter with equal recovery and the last 15seconds on all of them were all out. all the way to the 4 min ones i felt really dizzy and couldn't even run in a straight line, but i still went at a good pace. then 3 on down i felt a little better. but afterwards on the cool down i just was sick...danget. I was glad for casey stepping it up. he did really good, and i was able to run behind him for a lot of them. |
| Hurricane Orange And Yellow Miles: 10.50 |
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| | pm: got out of school at 11 so we ran at 12. me, byrun, able, and mia went shnobkie. not bad. much much better than yesterday. mia made the run really fun and it went by pretty fast cause we talked the whole time, mostly about how girls see things :) | | Comments(3) |
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| Hurricane Orange And Yellow Miles: 38.00 |
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