am: 3 still felt gross.
pm: were supposed to do michigans today but coached changed the workout which i am glad for cause i barely was able to do this one, which was much easier. it was 1min at I pace, 2 min, 3, 4, 3, 2, 1, latter with equal recovery and the last 15seconds on all of them were all out. all the way to the 4 min ones i felt really dizzy and couldn't even run in a straight line, but i still went at a good pace. then 3 on down i felt a little better. but afterwards on the cool down i just was sick...danget. I was glad for casey stepping it up. he did really good, and i was able to run behind him for a lot of them. |