| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
5 and stidders
felt good. i can run straight pretty easy but sharp turns,steep up and down, and sprinting is harder.
I'm pumped for tomorrow. I'm getting top 5 for sure then with one more hard week of training i'll be completly back for a top 5 at state!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | | Add Comment |
| | Race: |
Region 9 (3.05 Miles) 00:17:10, Place overall: 9, Place in age division: 9 | |
we warmed up a lot.. too much really but thats alright.
i felt really confident at the beginning of the race and hoped my thoughts would stay positive. When we started the race it was a good pace, prolly a tad slow, but fine. then the whole first lap i was just thinking of rolling my legs over and over pushing hard. by the second lap i was starting to move up again and on that part everyone slows down i pushed the hardest. then the third lap was the worst. i started to think bad and i was just trying to stay in the position i was in. then the last 200 meters i didnt have enough left to sprint and i got outsprinted. which is really bad because now Frida beat me place wise by one place.
goals for this week is to get back and be number 3 on our team right behind Devo. I'm ready to RACE at state. | | Comments(1) |
| | bad run cause my knee, but only cause i raced hard yesterday. it will be better before state | | Add Comment |
| | much much better than yesterday. felt really good but still hurts to walk after i run for about 4 hours | | Add Comment |
| | 2 warm and cool then 200, 200, 300, 400, 400, 300, 200, 100. felt alright. couldn't sprint very well because of my knee but it still feels alright. | | Add Comment |
| | felt good. only had time for three because i was working on the farm all day. then had to go to a thing with my cousin. but got my farlicks that felt pretty good. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|