So much depends... on the run you do today!

Nebo

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Totals
Total Distance
41.75
Mon, Sep 19, 2011
Total Distance
10.75

am: 3

pm: 7.75. it was good but i got really dehydrated by the end.

Comments(2)
Tue, Sep 20, 2011
Total Distance
12.00

am- 3, my right knee really hurt this morning....

pm- 9. well other than my knee hurt again and i threw up a little this was a good workout. we hid pretty solid times, a little slower than last week but with a shorter recovery on each.

when i got home i took an ice bath for 30 by accident because i was reading my english book. but it was hard for me to walk on my right leg because of my knee :(

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Wed, Sep 21, 2011
Total Distance
3.50

pm- 3.5...... dumb

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Thu, Sep 22, 2011
Total Distance
3.50

felt after the run, but not in the morning

 

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Fri, Sep 23, 2011
Race: Nebo (3 Miles) 00:16:32, Place overall: 30, Place in age division: 30
Total Distance
6.00

good warm up, my knee didnt hurt at all during the race, so i was glad about that. But i didn't push it again. i need to stop being afraid of pain. it was a fun overnight trip. im glad we are able to do these. Thanks coaches for organizing this and making it fun.

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Sat, Sep 24, 2011
Total Distance
6.00

bad. after yesterdays race my knee really hurt so i stetch and rolled and foamed rolled for about 35 min, hoping it would feel better for saturday.... it didnt. when i went at a fast pace  my knee would give out every 10 steps or so and that hurt. after the  third 200 it gave out all the way and i fell in the grass, so i decided to stop and strech some more. then i ran 3 miles with the varsity to the jv race. and it gave out again at mile 1.5 so i slowed it down a lot....hope it starts to get better.

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Totals
Total Distance
41.75
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