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provo bulldog inv.

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
59.50
Total Distance
11.75

am 3. fine

pm. 8.75. to start off, i started about 6 seconds after everyone and it took me about a lap to catch back up :) but after that i felt pretty good. i tried hard this workout to work on my mental attitude. i missed the A standard by like 20 sec's so i wasn't very close but that just means ill improve even more next time.

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Total Distance
12.50

am: 3 nice, pretty fast pace.

pm: 9.5. it was a lot easier than i had thought it would be because we were getting colton to run in the pack. good to have a good easy workout to have. going to pump this weekend.

Comments(2)
Total Distance
9.50

am 3

pm: 6.5 felt really tired today... im kind of sick but im going to bed early tonight after i study for coaches class. 200's were pretty fun, we did then at the hospital on a nice down hill slope :)

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Total Distance
9.50

am3

pm 6.5 felt really sick today which is bad news for tomorrow... but i guess i will have to just get as much sleep as possible and relax my body

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Race: provo bulldog inv. (2.9 Miles) 00:16:27, Place overall: 16, Place in age division: 16
Total Distance
11.25

am: 3

midday: 2.75

race: 5.5

well i felt really good before the race and was exited for the girls doing so good. and for that i started a little too fast which didn't help the rest of the race. i was behind devin and jared the whole race and never caught them.i've learned to take the beginning a little easier, (but not much) and to push harder the most when your tired. next week i will but much better.

Comments(1)
Total Distance
5.00

worst run...

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Total Distance
59.50
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