5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
pm. 8.75. to start off, i started about 6 seconds after everyone and it took me about a lap to catch back up :) but after that i felt pretty good. i tried hard this workout to work on my mental attitude. i missed the A standard by like 20 sec's so i wasn't very close but that just means ill improve even more next time.
pm: 9.5. it was a lot easier than i had thought it would be because we were getting colton to run in the pack. good to have a good easy workout to have. going to pump this weekend.
pm: 6.5 felt really tired today... im kind of sick but im going to bed early tonight after i study for coaches class. 200's were pretty fun, we did then at the hospital on a nice down hill slope :)
provo bulldog inv. (2.9 Miles) 00:16:27, Place overall: 16, Place in age division: 16
Total Distance
11.25
am: 3
midday: 2.75
race: 5.5
well i felt really good before the race and was exited for the girls doing so good. and for that i started a little too fast which didn't help the rest of the race. i was behind devin and jared the whole race and never caught them.i've learned to take the beginning a little easier, (but not much) and to push harder the most when your tired. next week i will but much better.
