So much depends... on the run you do today!

Pre region

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Totals
Total Distance
44.25
Mon, Sep 05, 2011
Total Distance
8.00

am- today i ran 8 with 18:30 min tempo at 6 min pace. it was fun and i felt really good. then we got back to my house and me and jared played ping pong for a while.

pm. 0 last day that i dont run a double

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Tue, Sep 06, 2011
Total Distance
11.25

am 3 loved it :)

pm. well this workout was one of the worst i have ever done. it was a lot harder to judge the speed we should go because we didn't know when we were half way or where to push it more  (at least that is what i think) but it wasn't terrible. ill get a good workout on friday......

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Wed, Sep 07, 2011
Total Distance
6.00

did my workout in the morning. really jelous of the girls.. cause it felt so nice. wish i could do it more

Comments(1)
Thu, Sep 08, 2011
Total Distance
9.00

am: 3 nice....... with a nice ride up :)

pm: 6, 5 then 4 200's. my shins hurt a lot today but i'm taking a hwuge ice bath today.

Comments(1)
Fri, Sep 09, 2011
Race: Pre region (3.05 Miles) 00:17:45, Place overall: 6, Place in age division: 6
Total Distance
10.00

am: 3

pm: 3 warm up 3 race 1 cool. well the warm up felt really nice, then the beginning of the race felt nice. i felt really good. but my mistake :) was part of the race that i ran hard in........ i ran it like it was 1000's. i didn't really push myself but it was a nice race to get used to region. highlight was Tim being a goold while he was out sprinting me at the end. but next weeks race is what is really important and im going to rock there and race hard.

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Totals
Total Distance
44.25
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