So much depends... on the run you do today!

Week starting Aug 28, 2011

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
52.25
Total Distance
9.50

am. 3 felt good

pm. 6.5 was really tired from the heat, and my shin hurt a little, but i felt good overall and the stridders were fun, as well as the ice baath. gonna nail 1000's tomorrow

Comments(1)
Total Distance
9.00

today was the best i have felt running that i have ever felt before. i dont know if that is a bad thing or not because does that mean im tapering or reaching my peak too fast? but every one i ran felt good and better. i like 1000 much better than those crusiers we are doing on friday. hope my races can say up and fast throughout this season :)

Comments(1)
Total Distance
7.50

am..... didnt quite get there

pm we got this workout pretty dang good but i didnt feel as good after, my legs are just tired but i think morning pratices will help with that, plus we just did two workouts in a row that were hard. but i felt good other than my mouth was dry.

 

Add Comment
Total Distance
7.00

am.3 nice to shake out the legs.

pm.4 tired from yesterday still. my legs are really sore and tired right now. take an ice bath tonight and foam them a bit :)

Comments(3)
Total Distance
11.25

am 3

pm 8.25- didnt really like it during it but i felt like it was nice after. its not too bad of a workout.

Add Comment
Total Distance
8.00

am/pm 8.

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Total Distance
52.25
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