So much depends... on the run you do today!

Week starting Aug 02, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael Finch's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Totals
Total Distance
6.00
Pena Miles: 4.00
Mon, Aug 03, 2015
Total Distance
1.00

I love running :) i've been speeding up a lot on my runs haha and i've been stretching good and working out a bunch. life feels good.

Add Comment
Tue, Aug 04, 2015
Total Distance
1.00

copy paste from yesterday....maybe i should just wait till college starts before i write on here....it just seems kind of pointless. :)

Comments(5)
Wed, Aug 05, 2015
Total Distance
1.00

Great solid run. I don't get winded anymore and can keep it at a decent pace. Felt really good. Did stretching and rolling after.

I saw the great Kaylee boyer on my run by chance for my first time since I've been back! I got so excited I almost kissed her, but then I remembered she was married so I didn't :( she is doing good though! She's Still super fast!

Pena Miles: 1.00
Comments(2)
Thu, Aug 06, 2015
Total Distance
1.00

Great run today. I threw in a fartleck type thing the last 700 meters which felt good. It felt nice to pick up the pace.

I'm also working a lot to fix my form now while I'm still fresh. My feet don't connect to the ground center, so I'm trying to fix that by forcing myself to land that way.

Stretched, did a small core workout, and had my sister roll my legs out. I feel good!

Pena Miles: 1.00
Add Comment
Fri, Aug 07, 2015
Total Distance
1.00

Beautiful day. I ran right as the rain stopped so it smelled wonderfully! As I left I saw Casey just finishing his run, buy he wasn't too tired to add 5 minutes haha

It was nice to run with someone, made it go fast. Added a little fartlek again at the end.

Pena Miles: 1.00
Add Comment
Sat, Aug 08, 2015
Total Distance
1.00

Solid run again. Stretched and did core workout afterwards.

Pena Miles: 1.00
Add Comment
Totals
Total Distance
6.00
Pena Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: