So much depends... on the run you do today!

took an easy today. going to go 5 tomorrow i think. felt good my knee's hurt a little at the beginning but it went away after the warm-up. hope i can do well on the race.

nice and easy run. felt tired on the way back but nothing hurt. i cant wait for my ice baath this afternoon. my goal this week are to start eating healthier to prepare for the race season so that my body will coroperate better. :)

i felt good today except i'm starting to feel that spot again. i rubbed, rolled and iced it yesterday and it felt better but then again this morning it started again. should i back down to 3-4 a week again and cross train.

woke up late today. i hate when that happens, but still got there in time to run something. i saw corey kimzey today.. wow that guy has some non hairy legs :) kids club was fun, im kind of sad that it is over. went to coaches party then to the running store to get some racing shoes. tyson kept trying to get me to buy all the expensive shoes. my leg is still hurting in that spot, but hopefully i can take care of it enough to help it heal.

today was one of my hardest runs. this was my first real workout since i've been back. and i pushed a little hard on the first set. woops. the rest i was too tired to keep up. on the way back my stress spot started to hurt a little. i think i will do a swim and bike workout tomorrow.

i wasn't going to run today. but then jake k. inspired me to go and get serious about this season. i learned that i shouldn't go to hard at the beginning of my come back. and i shouldn't be going so small either. so here i go.

todays run was fine. i felt like going three but pushed myself past that spot for one more mile. i'm not sure what to think about my leg anymore so i guess i wont talk about that. took me about 3 mile to really start moving and running solid but it was worth the run.

this week was a good week. i did my first workout and ready for the race this weekend.