So much depends... on the run you do today!

Week starting Jul 10, 2011

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Totals
Total Distance
15.25
Mon, Jul 11, 2011
Total Distance
2.75

went 2.75 total including 4 stridders. I felt bad today because i was so tired from staying up everynight with my cousin this past week, then waking up at 6 to go fishing but i'll take a nap today.

 I'm going to run with everyone tomorrow on  the road 3+ miles then grass thursday and friday cement again. and now that i'm starting to run more i'm going to only cross train on wednesday and saturday when i dont do any running (or should i still do it every day?)  In two weeks i have my 5k race, i think ill be ready for that and i'm shooting for a sub 18.

Comments(2)
Tue, Jul 12, 2011
Total Distance
3.50

the first 2 miles went great, but then my right knee started hurting off and on, and my arches a little. but nothing to worry about. it was the first time i was on the asphalt, so next time i run on it (friday) im going to wear regular shoes. Coach do you mind if i come to your pool tomarrow. and which of the four water workouts should i do?

Comments(1)
Wed, Jul 13, 2011
Total Distance
0.50

fine run, just the warm up.

the swim i tried to do that ladder workout but coaches /#@$ dog pushed my watch into the pool when it went to smell it and now it's in my rice. hope it goes alright. but the swim felt good, doubt that i timed it right though.

Add Comment
Thu, Jul 14, 2011
Total Distance
5.00

ran 3.5 on the grass then 1.5 with kids...... might as well count it.

felt fine today, got really tired on the last mile, just sore and sleepy today. ultimate frisbee was fun. art made a good last showing for himself. i'm going to bring my frisbee next time so i can throw a little better than i did today.

Comments(1)
Fri, Jul 15, 2011
Total Distance
3.50

good, wasn't the best day but alright.

Comments(1)
Totals
Total Distance
15.25
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