5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
ran 3.5 on the grass then 1.5 with kids...... might as well count it.
felt fine today, got really tired on the last mile, just sore and sleepy today. ultimate frisbee was fun. art made a good last showing for himself. i'm going to bring my frisbee next time so i can throw a little better than i did today.
Comments
From Holt on Thu, Jul 14, 2011 at 15:17:01 from 71.213.88.46
Yeah, that frisbee is okay - but it doesn't really show off my masterful skills either!
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