So much depends... on the run you do today!

am: well earned stinkin nine! We did hills today, so we ran to foremaster (1.25mi) then did 4x400 (all the way up to the top) then 4x200 (half way up the hill). this was a very good work out for me, because each on i felt faster and faster which prolly means they were all the same time. i tried to go faster on each pole and that help me. then we cooled down going the long way around foremaster to get our milage and that was the worst cool down, i felt terrible and sick.

am: 3, felt like i was going to throw up the whole time. 

pm: 6.25 easy one mile stridders. felt ok but my throat was pretty sore and hurt when i coughed. but is getting better and hopefully will rock tomorrows timed mile.

AM: 3, sick so my breathing was quite heavy

PM: 8 this should be thursday's workout and the mile time thing was today.

am:3

PM: 1600 meter time trail. very poor  race for me because i have a bad sore throat. so every time i started to go faster it was hard to breathe so i back off a bit. Poor time but good for being sick.

after the race i gagged a lot so only cooled down 2 miles. Hope i get better by saturdays half

AM: 3

PM: 8.25 didnt feel too hot... better get over this cause i need to push for tomorrow! ended with stridders

this race was a weird one. My sickness was still all over me and during the race i had to stop 3 times to settle my coughing down, it was bad. but the thing that hurt me the most was side aches! i had them from miles 3-10, the worst at 7-10. I had to stop at an aid station and drink water and eat a little to try and settle it down for 5 min but the thing that got rid of it at mile 10 was one of my cough attacks. so once it went away i ran the last 2 miles in prolly sub 10:30 and caught 4 people.

mile 1-2 felt good and i made sure to go slow and steady; 3-4 i started making and went into about 5 with devio. then miles 5-6 hit me and my side aches were coming slowly and i fell off devin into 6th. the rest of the race up to mile 10 was pretty much at 10min pace or worse. about 10 people passed me and i felt like i couldnt move. and when it finally went away i pushed as hard as i could to make up some time. at the end i felt like i ran a long race but i wasn't extremely tired since i only raced 8 of it. I think if the side aches weren't their and i wasn't sick i could have ran a 1:16-17 

went and cooled down 4 miles, which i don't think i was supposed to do then came back and ate. I feel physically fine besides my flu. Longest run in one setting/day of my life!