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Mile Time Trial

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
54.28
Wisdom Red Miles: 26.53Hurricane Orange And Yellow Miles: 26.75
Race: Mile Time Trial (1 Miles) 00:04:39, Place overall: 1
Total Distance
8.50

am: 3. a bit tired

pm: we had a mile time trial today. 2 mile warm up then we watched a couple of people do an 800meter time trial then we toed the line for the mile. race started and the first 200 meters i ran in 30 seconds and only wanted to run a 1:06 for the first lap so i slowed down a bit, then rounding the corner i realized there was a bunch of wind on that straight. so that killed me a bit and i got a 1:08. rest of the splits were 1:09, 1:10, and 1:08 with an ending time of 4:39. not an impressive time but i'm ok with it. i know i'll get much better with more time.

Wisdom Red Miles: 7.50
Comments(1)
Total Distance
13.00

am: 3. felt really tight.

pm: week changed around a bit and we had our 30 minute tempo today today instead of tomorrow. coach ran with the girls today and told me and keep my pace at 5:40 to help push the other boys to stay with me the whole time. i felt really good from the beginning except for my calves which killed because they were so tight from yesterday's race... we had 5 guys stay with us from 26 minutes which was really good! the last 4 minutes it was just me and abel and we were only 7 feet from where i was last week which was very good! we hit 5:40 pace dead on, and it was a decently windy day.

NEED TO ROLL!

Hurricane Orange And Yellow Miles: 13.00
Comments(1)
Total Distance
11.03

am: 3 coach was gone...so good pace (:

pm: EASY 8! first easy run in a while. well needed.

calves are still really tight from monday!

Wisdom Red Miles: 11.03
Add Comment
Total Distance
7.75

am: 3, plyo's after. (don't like them!)

pm: workout of 10x200's at race pace (34.75). i thought i was a sprinter or something because this was a pretty easy workout! 2 mile warm up and cool then my splits were: 36.41, 35.82, 33.80, 34.08, 33.90, 33.77, 34.02, 33.58, 34.30, 33.90.

like i said, easy workout. i really worked on pushing off the track and swinging my arms smoothly. Weights after.

Hurricane Orange And Yellow Miles: 7.75
Add Comment
Total Distance
8.00

am: 3

pm: easy 5 on a trail. it was alright. but i dont like them very much for some reason.

I will be opening my LDS mission call tonight! i'll post a bit after and let everyone know where I am going to be for the next 2 years of my life!

I will be assigned to labor in the Philippines Laoag Mission! I will leave on Wednesday, July 3, 2013. Speaking Tagalog!

Wisdom Red Miles: 8.00
Comments(4)
Total Distance
6.00

went out at about 11:30am. felt amazing outside! i was a little sloggish but not bad. we went out around the big moutain and out another big for 3 miles then we started our 15 min tempo...which seemed like nothing after having it be 30min for the last little bit.

the first 2 miles were in a downward slope, but nothing huge. first mile was 5:13. second still felt alright it was a 5:20. last one we hit the big uphill that Coach Holt hit on his big tempo but on the other side of it. it slowed us down a lot, and we (casey and I, byrun was 5 feet or so behind) tried to even it out on the downhill after but we didn't. ended with a 5:28. good workout. casey stuck in it well.

Nice week. goals for next week is to hit every run (monday!) and continue to take care of my legs consistently.

Hurricane Orange And Yellow Miles: 6.00
Add Comment
Total Distance
54.28
Wisdom Red Miles: 26.53Hurricane Orange And Yellow Miles: 26.75
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