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Mile Time Trial

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Mon, Feb 11, 2013
Race: Mile Time Trial (1 Miles) 00:04:39, Place overall: 1
Total Distance
8.50

am: 3. a bit tired

pm: we had a mile time trial today. 2 mile warm up then we watched a couple of people do an 800meter time trial then we toed the line for the mile. race started and the first 200 meters i ran in 30 seconds and only wanted to run a 1:06 for the first lap so i slowed down a bit, then rounding the corner i realized there was a bunch of wind on that straight. so that killed me a bit and i got a 1:08. rest of the splits were 1:09, 1:10, and 1:08 with an ending time of 4:39. not an impressive time but i'm ok with it. i know i'll get much better with more time.

Wisdom Red Miles: 7.50
Comments
From Jake K on Tue, Feb 12, 2013 at 18:36:52 from 67.177.11.154

Nice run Mike. Its early still, you'll be dropping huge chunks of time from here. 4:39 is a good starting point.

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