| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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| Wisdom Red Miles: 15.50 | Hurricane Orange And Yellow Miles: 19.00 |
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did our first track workout. just a nice 2x1mile at 5:29 pace for me. warm and cool 1.5....Was a really easy pace, and without my watch i would have gone way too fast. however, i did my math wrong on the first one and was shooting for 1:27 laps instead of 1:21. so i hit a bad 5:37. but i wasn't too worried. not terrible. next one i fixed it and hit a nice 5:25. good workout.
weights after. feeling better. and getting big! (: (or maybe i should call it getting closer to a normal size) | |
| | Comments(1) |
| | easy 6 on a nice trial run in green springs. felt good |
| Hurricane Orange And Yellow Miles: 6.00 |
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| | ran a 12 minute tempo at 5:40 pace. coach ran with me cause i forgot my watch. i hit 5:36 and 5:36. very controllible pace. felt very nice and coach and i had a good conversation. didn't feel amazing but still was good. | |
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| | switched today's and yesterday's run cause it was so windy. felt pretty good. 8xstriders after and then lifting...I love lifting. |
| Hurricane Orange And Yellow Miles: 5.00 |
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| | did a cosmin test today. it is a 4x60seconds hard with 3min, 2min, 1 min rest in between. it was still really windy and i didn't feel super good, but i still did alright. i ended up going 1279.5 meters during the 60seconds hard durations. not bad for a starting time. | |
| | Comments(2) |
| | met at the double churches at 10:30 and ran with some of the guys. we were sitting around before we started, then i saw James Holt running past us, so i yelled at everyone to get going so we could run with him. but he was moving pretty well so we didn't catch him for 2 miles. finally we got him and we ran with him for a couple miles and talked. that was fun. then we started our 10minute tempo. my pace was supposed to be at 5:15, which is the fastest tempo i've ever done on the road, but now that i think about it, it was only 10 minutes. although i hit a little slow: 5:21, 5:19. but i had to stop at a stop light for 5 seconds which killed a bit of momentum, but i still would've been slow. I'm fine with it though. i put in a good effort and abel and byron ran an amazing tempo. those kids did good. |
| Hurricane Orange And Yellow Miles: 8.00 |
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| Wisdom Red Miles: 15.50 | Hurricane Orange And Yellow Miles: 19.00 |
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