did our first track workout. just a nice 2x1mile at 5:29 pace for me. warm and cool 1.5....Was a really easy pace, and without my watch i would have gone way too fast. however, i did my math wrong on the first one and was shooting for 1:27 laps instead of 1:21. so i hit a bad 5:37. but i wasn't too worried. not terrible. next one i fixed it and hit a nice 5:25. good workout.
weights after. feeling better. and getting big! (: (or maybe i should call it getting closer to a normal size) | 