5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
did a cosmin test today. it is a 4x60seconds hard with 3min, 2min, 1 min rest in between. it was still really windy and i didn't feel super good, but i still did alright. i ended up going 1279.5 meters during the 60seconds hard durations. not bad for a starting time.
Wisdom Red Miles: 4.50
Comments
From Holt on Fri, Jan 11, 2013 at 21:15:47 from 67.2.252.43
That's not even close to what you ran! The test is no good if you guys can't add up your mileage.
Three laps is 1200 meters. You ran most of a 4th lap. Did you hit the homestretch for that last lap? If so that is 1500. You have 1479 recorded. Is that right?
From Michael Finch on Sat, Jan 12, 2013 at 01:59:46 from 75.169.211.154
oh...you're right (:
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