So much depends... on the run you do today!

did our first track workout. just a nice 2x1mile at 5:29 pace for me. warm and cool 1.5....Was a really easy pace, and without my watch i would have gone way too fast. however, i did my math wrong on the first one and was shooting for 1:27 laps instead of 1:21. so i hit a bad 5:37. but i wasn't too worried. not terrible. next one i fixed it and hit a nice 5:25. good workout.

weights after. feeling better. and getting big! (: (or maybe i should call it getting closer to a normal size)

easy 6 on a nice trial run in green springs. felt good

ran a 12 minute tempo at 5:40 pace. coach ran with me cause i forgot my watch. i hit 5:36 and 5:36. very controllible pace. felt very nice and coach and i had a good conversation. didn't feel amazing but still was good.

switched today's and yesterday's run cause it was so windy. felt pretty good. 8xstriders after and then lifting...I love lifting.

did a cosmin test today. it is a 4x60seconds hard with 3min, 2min, 1 min rest in between. it was still really windy and i didn't feel super good, but i still did alright. i ended up going 1279.5 meters during the 60seconds hard durations. not bad for a starting time.

met at the double churches at 10:30 and ran with some of the guys. we were sitting around before we started, then i saw James Holt running past us, so i yelled at everyone to get going so we could run with him. but he was moving pretty well so we didn't catch him for 2 miles. finally we got him and we ran with him for a couple miles and talked. that was fun. then we started our 10minute tempo. my pace was supposed to be at 5:15, which is the fastest tempo i've ever done on the road, but now that i think about it, it was only 10 minutes. although i hit a little slow: 5:21, 5:19. but i had to stop at a stop light for 5 seconds which killed a bit of momentum, but i still would've been slow. I'm fine with it though. i put in a good effort and abel and byron ran an amazing tempo. those kids did good.