am: 3
pm: 8.5 another workout of 12x400's. i guess it was better than yesterday but i felt about the same. all my times were about 1:10 up to 1:12 down to 1:07. so i was all over. i felt like i was pushing hard the whole time like i usually do but i wasn't getting very good times like i did last time i ran this workout. felt perfectly fine after which means it was prolly a mental thing. i guess i havn't been focusing on running like i did the beginning of track.
btw i won't be as consistent on writing on the blog till about August because my mom and dad are always on the computer planning for 2 weddings so i never get a chance to get on. :) |