So much depends... on the run you do today!

we were supposed to go 12 but because the trail we were going on ended suddenly so that was only 7.5, then after a water break we went and ran around the temple then some barefoot and by then we had been running for less than 2 hours because we stopped so much that we just didn't finish it. 

steps after

am: 3

pm: 8.5 workout of 7x800's with 2 min recovery. hard workout for me... there was a big wind but would have been pretty hot without it. times were (2:31, 2:31, 2:31, 2:31, 2:31, 2:29, 2:30) so pretty consistent but was supposed to hit 2:29 everytime but.. didn't i guess. Pretty tired after.

am: 3

pm: 8.5 another workout of 12x400's. i guess it was better than yesterday but i felt about the same. all my times were about 1:10 up to 1:12 down to 1:07. so i was all over. i felt like i was pushing hard the whole time like i usually do but i wasn't getting very good times like i did last time i ran this workout. felt perfectly fine after which means it was prolly a mental thing. i guess i havn't been focusing on running like i did the beginning of track.

btw i won't be as consistent on writing on the blog till about August because my mom and dad are always on the computer planning for 2 weddings so i never get a chance to get on. :)

am: 3

pm: easy 5.5 with 4x200's. felt a little weak still. tomorrow i'm running the 1600 and 3200 in cedar. hope i can get some energy for it.

Cedar mile and two mile. very cold and wendy and so i didn't do very well.  thats all i can remember. mile time: 4:44 two mile time: 10:10