So much depends... on the run you do today!

Week starting Apr 01, 2012

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
51.50
Total Distance
10.00

am: 3

pm: 6.5

had a workout today of 6x1000's with 2 min recovery. but my asthma has been coming back and the alergies so i was only able to do 3 and i couldn't breathe anymore.. sad day.

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Total Distance
14.00

am: 3

PM: 11

had another workout today since we dont have a race this weekend. (another workout friday) it was 2x(2x1600 4x200's). i was able to do the whole workout this time... supposed to hit 5:24 and 33's. my splits were 5:22, 5:26, 31, 32, 32, 31, 5:24, 5:22, 30, 31, 30, 30. so it was a much better workout. but it felt very hard to hit my time because my breathing is still methed up. i feel shin splints starting to come on my left leg.

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Total Distance
9.00

am: 3

PM: easy 5 with striders

felt very tired today even though we were going really slow. still recovering from my sickness though...  cant wait till this dang thing is gone for good.

Comments(1)
Total Distance
8.00

am: 3, ran alone cause i slept in

pm: 5, felt tired :) good run though. tomorrows a cool workout

 

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Total Distance
10.50

we ran a workout of (2x600's, 3x400's, 4x300's, 2x600's) we hit all of our times right on and the workout felt really easy so thats good. 

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Total Distance
51.50
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