5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Time Trial (1 Miles) 00:04:52, Place overall: 2, Place in age division: 2
Total Distance
9.00
am:3
PM: 1600 meter time trail. very poor race for me because i have a bad sore throat. so every time i started to go faster it was hard to breathe so i back off a bit. Poor time but good for being sick.
after the race i gagged a lot so only cooled down 2 miles. Hope i get better by saturdays half
Comments
From Jake K on Thu, Feb 23, 2012 at 08:48:22 from 155.100.226.54
That's a good effort Mike. My senior year in high school, my coach had me run a 1600m TT before the season started... it was probably around late February / early March. I hadn't done any speedwork, and I don't think I even broke 5 minutes. By May I was running 4:17. So you'll get there. And if nothing else, running a hard mile will make the 1/2 marathon this weekend feel easier (at least in the beginning!)
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