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Greek Festival 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Sat, Sep 12, 2009
Race: Greek Festival 5k (3.1 Miles) 00:16:57, Place overall: 1, Place in age division: 1
Total Distance
11.50

I didn't have high expectation for this race. I haven't been feeling great, I've been badly dehydrated all the time. Plus, I've been sick and had limited speed work. I felt that a good result would be anything under 17 minutes. I got up at 6:20am and ran over to downtown. When I got there I felt very dehydrated and my legs felt dead. I knew I needed to warmup alot more, but I didn't want to sweat too much. I looked around and saw alot of fit looking people in singlets doing strides and decided that it was going to be tough for me to win today.

When the race started my legs felt extremely weak, but I went to the front of the pack anyway (anyone who has raced me knows I'm not shy about leading) I started to easily pull away. I got to a half mile in 2:50 then started to pick it up slightly. I started to feel much better after I got about a mile in. I kept trying to push my pace faster but it was hard with no competition. The first mile mark was off, but mile 2 was 11:00 indicated that I had sped up a little since the start. When I came into the finish, they were just starting the 10K, coming right at me. There was plenty of space for me to get by, but I was disctracted and didn't finish quite as hard as I could have. I wasn't really tired at then end, but still quite dehydrated. I was very happy to have won, got under 17 and also had no pain in my glute from running hard.

I ran the course again as a cool down, then ran home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Twinkies on Sun, Sep 13, 2009 at 23:47:07 from 98.202.132.86

Congratulations on winning despite the fact that you were dehydrated. Hope you get feeling better.

From jtshad on Mon, Sep 14, 2009 at 08:01:17 from 69.20.183.178

Great job at this race, that is a awesome time for how you were feeling!

Nice to see you blogging again!

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