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Striders 10 Mile

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Sat, Mar 08, 2014
Race: Striders 10 Mile (10 Miles) 01:02:15, Place overall: 2, Place in age division: 1
Total Distance
17.00

Yeah 2nd place circuit points!

I ran the entire race in 2nd, with 3rd placer Mitchell Collins almost catching me on each uphill.

Splits 5:45,5:18,5:49,6:15,6:57,7:00,7:41,5:22,5:59,6:09

Didn't run very strongly up the hills, but I really didn't have anyone to push me. Towards the end my lungs felt fine, but my legs were tired. Course tool says the adjusted pace is 5:57 per mile, making this a nice improvement over the 15k.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Josh E on Sat, Mar 08, 2014 at 14:33:58 from 65.130.223.132

I think your actual goal was to beat my time last year by one second. That's the race where I really started coming into form. Sad to miss it this year but the long run is the priority this weekend.

From Jake K on Sat, Mar 08, 2014 at 16:25:03 from 67.177.11.154

Nice! Looking good lately. In terms of running and physical good lucks.

From SpencerSimpson on Sat, Mar 08, 2014 at 16:30:58 from 107.77.66.110

Your physical looks make you the "Rock" of running is what Jake is saying James. A very attractive lad you are. At least that's Allie's opinion. :) nice work today. Crazy course. MIH

From RileyCook on Sun, Mar 09, 2014 at 21:43:15 from 73.52.134.194

Nice work James. It looked early on like that third place guy was going to close on you but you maintained the gap all the way to the end, maybe even opened it up a bit. Strong run.

People complain about that course, but I kind of like it in a sick sort of way. I really don't mind racing hills.

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