| Location: Seattle,WA, Member Since: Dec 30, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM
Post Mayan Apocalypse PRs:
200 31.13 (2016, ATC all comers)
400 69.96 (2015, ATC all comers)
800 2:19 (2016, ATC all comers)
Mile 4:58 (2017, ATC all comers)
3000 9:34 (2017, ATC all comers)
2mile 10:29 (2019, CNW Grand Prix)
5000 16:33.6 (2019, CNW all comers)
5k 16:50 (2018, Green Lake Gobble)
8k 27:14 (2019, Beat the Bridge)
10K 35:16 (2017, Eastside Beltline)
15K 55:10 (2018, Magnuson Park Memorial Day)
10-mile 60:29 (2017, Atlanta 10 mile)
HM 1:16:04 (2019, Lake Sammamish Half)
30K 2:01:56 (2014, Striders WRC 30K)
Mar 2:50:07 (2013, Sojo Marathon)
Fiddy "Classic" Accomplishments (before I forget)
2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)
Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)
2nd MI half 2010 (1:11)
10th Seattle RNR 2009 (2:35)
97th Overall @ Boston 2010 (2:32)
2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)
I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)
2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)
2011 Ragnar Ultra 1st place Wasatch Back Relay
7th place SLC half 2009 (1:11)
2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02
2009 Running of the Leopards 15:03, aided
2009 Striders 10mile 1st place (58 mins)
2007 3rd place SCIAC 5k 15:26
2006 D3XC nationals, 184th (of 280) Short-Term Running Goals: 5/18 Bart the Brodge
6/9 RicknRail Murothin Long-Term Running Goals: get busy living or get busy dying Personal: Crop rotation in the 14th century became considerably more widespread after John.
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| | PM Campus loop tempo 4.65 miles in 29:42. Had a hard time with this tempo because of the cold and inversion; my heart couldn't find the right rhythm in the first mile.
1.2 miles in 8:54 (very slow due to uphill+3 flights of stairs)
1.45 miles in 8:49
2.0 miles in 11:59
In the last 2 miles I ran straight into the crowd from the basketball game. Hopefully I didn't hurt anyone.
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| | Fast-finish long run. 17.8 miles with 6:23,5:59,6:07,6:00 from 13.15-17.15
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| | splat
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| | Long run with the group.
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| | For the 10 days I've started to feel really crappy again (head/heart wise). The exact same thing happened at this point last year, making me think it's something to do with winter. I'm just going to grind out mileage for a while.
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| | Feeling much better today and put in som faster miles on the way home.
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| | AM 2.5
PM MWML-run of 12.2 (7:32AP) I was just starting to get going with a fast finish when I slipped and fell on some black ice. Hobbled in the last two miles. Apart from that, I'm starting to feel much better...maybe due to improved air quality?
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| | Whoops
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| | AM 4
PM 9.5
3*2mile (5:46-5:41,5:50-5:46,5:55-5:52)
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| | AM 2.5
PM MWML 12.3 6:57 AP Really, really bad air. Ran from the U to Parley's Terrace/Country Club and then home.
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| | 10*(1min on-2min off)
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| | Race: |
SLCTC 5k (3.107 Miles) 00:17:50, Place overall: 30 | | Slightly disappointed in this race as I think I am capable of 10 seconds per mile faster. However, during the middle part of the race my heart rate couldn't really get high. I actually started to feel better towards the end of the race.
Splits
| Distance |
Time |
Pace |
| 1K |
3:27 |
5:33 |
| 1mile |
5:40 |
5:51 |
| 2K |
7:06 |
5:54 |
| 2.5K |
8:58 |
6:00 |
| 2mile |
11:34 |
5:50 |
| 4k |
14:23 |
5:48 |
| 3mile |
17:18 |
5:40 |
| 5k |
17:50 |
4:58 |
After wards I did another 5k time trial in 19:24 (splits 9:55,9:29=6:22,6:06 pace)
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| | With Josh Fritz Allie and Collin. 7:29 avg
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| | 8.05 miles in 48:11 on FH Track. Reversed directions every 20 laps.
Approx splits
5:47,5:53,6:02,6:01,6:09,6:04,6:00,5:56 pace for last 1.05
I really paid for that first mile, which was only 7 seconds slower than the 1st mile of my 5k. No heart problems today, but my legs were burning during the middle miles.
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| | 3 sets of 8 laps on the Field House track. My goal was to get all of them under 6 minutes, but that was a failure
5:57.7 (5:40 pace),1:42 lap jog,6:02.2 (5:45 pace) (1:52 lap jog) 6:08.5 (5:51)
I then ran 5 laps in 6:58 before deciding that the last repeat sucked, so I did one more in 6:06.8 (5:49). I know this isn't the best I can do as I ran 24 laps in 18:24 about 3 weeks ago, I think I might just be underperforming slightly because of high volume.
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