Fly like a Falcon

ALL COUNTY CHAMPIONSHIPS MEET

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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

Mon, Jul 09, 2007

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Had Dimple Dell practice today. It was hot today.

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Wed, Jul 11, 2007

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Had Dimple Dell practice today, did some longjump practice and figured out my steps in longjump, then we did water day.

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Fri, Jul 13, 2007

Race: ALL COUNTY CHAMPIONSHIPS MEET 00:00:00

Slow miles	Fast miles	Total Distance
2.25	0.00	2.25

This was the all county championships. The first event I was the 4x100m relay, I got to be the anchor, our team got first at the time of 1:05.75 my PR. Then right after the 4x100m relay I had the 1600m run, I got first with the time of 6:27, but I was pretty tired. Then I did the longjump right after the 1600m run jumping 11'00" getting second, I was pretty tired. Then I did the 800 and got second at 2:51.99, I did pretty good overall in this meet.In the 800 I lost in the end to another boy because I did not have a killer finish attitude with a strong kick - I need to work on this

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Sat, Jul 14, 2007

Race: ALL COUNTY CHAMPIONSHIPS MEET 00:00:00

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I had the 3000m run today, I just did it for fun, I ran against the older kids and quit before the finish line so I did not interfere with their race, I should have finished stronger on last lap, only 2 older kids beat me and I got around 12:40 also a PR since this is only my 2nd 3000 although I also ran a 3200 this year, then I went to Jordan to practice stuff like sprints and hurdles for 30minutes

Also played a soccer game for the whole game so I figure I ran a couple more miles

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Totals

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

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