Step by step, mile by mile

AM - 4, 6:25 pace. felt like i had a pulley on my chest; i couldn't slow down! i wanted to, i swear

AM - 10 miles, 6:32 pace. 2:50 last half-mile

PM - 8. first 5 at 5:56 pace shaking out the legs from the 8-hour drive

AM - 6, 6:52 pace.

PM - 4, 6:54 pace. wanted to go like 10 miles longer but was in dallas all day and there was only like a half-hour of sunlight left when we got home

no running! it was in the 30's with a 20+ mph wind all day, i nearly caught a cold just changing my oil in the afternoon. did some core and strength work with some dumbbells

8 christmas miles, 6:48 pace. wanted to go longer but the cinnamon rolls we made messed up my stomach.

7 miles, was pressed for time before i had to drive back to bama so went a little faster. hovered right around 5:30 pace for most of it

didn't have time to update over the holidays; basically not a lot of mileage was ran because i was busy doing family stuff but made sure all the mileage i did get was money. all runs done on a hilly out-and-back gravel road.