Step by step, mile by mile

randomly passed out making lunch and fell face-first on the hardwood floor. the moneymaker is still good, looks like i got in a fight though. kinda feel like rocky. anyway took a couple days off to make sure i didn’t get a concussion. 1 in the morning, 5 in the evening.

11AM - 15. finally out of the rut! legs were completely zapped the last mile, never felt like that aside from long runs. crazy that 15 miles isn't a long run anymore

4PM - 5. legs felt TIRED! but nothing hurt. gonna try a third run but if I have to cut it early I won't lose sleep(mainly because i'd be sleeping otherwise)

7PM - 1. right foot started to ache and I stopped there.

SOTD: Jump Off The Roof - Vince Staples. that hook gets me PUMPED !!!

AM - 1. guess i got greedy yesterday since my foot started to ache about a half mile in, nothing serious but i work tonight and it'd be good to not deal with that there. honestly going back up to 20 mile days on the dime was a bit much in hindsight. i'll take a day or two off to get rid of it. could have something to do with the shoes, i think they're up in the 800+ mileage range and as much as i wish running shoes could last forever, alas. maybe i'll use this free time to go get that 24/7 gym membership i've been meaning to get, it's been a while since I taught the stationary who's boss

oh and i know i keep saying it but gonna start workouts soon which means training is gonna change in two ways: mileage is gonna go down, even though my base-building hasn't been conventional about 80% of the past 6 months have been money so I think i've done enough to handle 150 a week with workouts. having only one run longer than 5 miles a day will be nice. second is the long run is coming back! it'll be fun trying to get that 30-mile PR down as i learn how to run that distance

SOTD: i felt your shape - the microphones

foot feels a lot better, but after consulting the internet i think the ache was probably from an enflamed peroneal tendon, 100% caused from jumping back into mileage too quickly. def should have called it after i got the 15 done, it wasn’t a problem until the third run and i stopped immediately so i don’t think it’ll take too long to calm down. felt fine during yesterday’s shift and today too. i’d try to get in 5 tomorrow morning if i wasn’t working a 13 hour shift saturday and sunday, might give it the full 3 day recovery instead and start getting the diet right, gotta get back under 160 lbs