foot feels a lot better, but after consulting the internet i think the ache was probably from an enflamed peroneal tendon, 100% caused from jumping back into mileage too quickly. def should have called it after i got the 15 done, it wasn’t a problem until the third run and i stopped immediately so i don’t think it’ll take too long to calm down. felt fine during yesterday’s shift and today too. i’d try to get in 5 tomorrow morning if i wasn’t working a 13 hour shift saturday and sunday, might give it the full 3 day recovery instead and start getting the diet right, gotta get back under 160 lbs
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