Step by step, mile by mile

AM - 10. just went on autopilot and thought about the base training to come. realized this is probably the last time i'll feel fresh for a while so tried to enjoy it.

PM - 5 after work. now that the last dance is out on netflix i don't think i'm gonna be lacking in motivation for a looong time. 

AM - 5. had to deal w/ some acid reflux during the run, i'm convinced a wicked side stitch would have been more tolerable. suffered through it.

AM2 - 12. no acid reflux, thank god. if i had to describe the run in 4 words they'd be easy, breezy, beautiful, covergirl

PM - 8 + strength. little quick. starting to enter the "scary fit" zone!

PM - 10. stomach was hurting this morning so didn't run, guess i'll have to flip the switch early to hit 150

AM - 5. felt pretty good

AM2 - 15. had fun and threw down

PM - 10 easy

AM - 5. slept in about an hour so i'll be a little extra hot by the end of my second AM run. considered swapping the AM and PM runs and doing 10 and taking the rest of the morning off, but i think doing a 5-mile shakeout around 3PM would just leave me gassed before i even started that second run

AM2 - 15. tough one, very tired, no idea why. on a totally uncorrelated note, this makes for 60 miles in the past 36 hours. finished the run strong despite all that.

PM - 10. another 30-mile day!

AM - 5. think i maxed out the legs the past 2 days so today will just be a shakeout or two. still, as long as i'm back to normal after the weekend the one-two punch of wednesday-thursday was a resounding success; feel much more in shape than i was earlier in the week. 

PM - 5 easy. leg strength, hips and pushups after

sotd: sudden death - quelle chris

AM - 5 before work. feel like my legs are almost back to 100%.

PM - 5 after work. barely managed to beat a gnarly storm rolling in. had to run the last quarter mile at 5:40 pace to do so

sotd: can it be all so simple - wu-tang clan