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Week starting Mar 29, 2020

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

tentative racing schedule:

6/5 - utah valley half

7/17 - draper days 5k

7/24 - deseret news 10k

VERY tentative.

Personal:

23. braves fan

Favorite Blogs:

Miles:This week: 10.00 Month: 147.00 Year: 693.25
Fly's Lifetime Miles: 62.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 Lifetime Miles: 187.50
Streak LT Lifetime Miles: 4.50
Total Distance
9.00
Structures Miles: 9.00
Weight: 155.30
Total Distance
3.00

PM - 3 miles. held off the waistline pretty good over the break; felt about 15 pounds heavier though. since my timer was off overcompensated on pace and ran the 3 miles in 20:00. that’s 1:01 faster than my 9th grade PR. strength routine after

Structures Miles: 3.00
Weight: 155.80
Comments(2)
Total Distance
3.00

another shakeout before work, no watch. gilbert kigen showed up towards the end

Structures Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
3.00

AM - one last shakeout before work. did a lap(1200m) pickup in 4:22. felt smooth

Structures Miles: 3.00
Weight: 154.80
Add Comment
Total Distance
9.00
Structures Miles: 9.00
Weight: 155.30
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