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Week starting Mar 29, 2020

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
9.00
Structures Miles: 9.00
Weight: 155.30
Thu, Apr 02, 2020
Total Distance
3.00

PM - 3 miles. held off the waistline pretty good over the break; felt about 15 pounds heavier though. since my timer was off overcompensated on pace and ran the 3 miles in 20:00. that’s 1:01 faster than my 9th grade PR. strength routine after

Structures Miles: 3.00
Weight: 155.80
Comments(2)
Fri, Apr 03, 2020
Total Distance
3.00

another shakeout before work, no watch. gilbert kigen showed up towards the end

Structures Miles: 3.00
Weight: 0.00
Comments(1)
Sat, Apr 04, 2020
Total Distance
3.00

AM - one last shakeout before work. did a lap(1200m) pickup in 4:22. felt smooth

Structures Miles: 3.00
Weight: 154.80
Add Comment
Totals
Total Distance
9.00
Structures Miles: 9.00
Weight: 155.30
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