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Week starting Mar 05, 2017

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
39.00
Nike Zoom Structure 18 Miles: 12.00Fast Miles: 3.20Pegasus 32 Gray Miles: 7.00NB Zante(white) Miles: 10.00
Weight: 0.00
Sun, Mar 05, 2017
Total Distance
5.00

5 miles. Tired from yesterday!

Managed to snag a pair of new OG Nike Victory spikes for 20 dollars! I've had my other spikes since 2014 and they're hanging by a thread.

Nike Zoom Structure 18 Miles: 5.00
Weight: 0.00
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Mon, Mar 06, 2017
Total Distance
6.00

Put off running for HW today. When I did run I did it at the rec and it was a real furnace in there. Only got 6 min of tempo. It's hard to keep mentally strong on tempos for me, and treadmills just make it harder. I'm just making excuses though. Will have a better session tomorrow hopefully!

Fast Miles: 1.10
Weight: 0.00
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Tue, Mar 07, 2017
Total Distance
7.00

7 miles w strides in a terrible storm. Felt GREAT!!

Pegasus 32 Gray Miles: 7.00Fast Miles: 0.50
Weight: 0.00
Comments(1)
Wed, Mar 08, 2017
Total Distance
10.00

Shakeout in the morning. Felt good!

2 mile WU. Hilly 800m @1500 pace on the roads in 2:09. Felt really good after that. Ran a mile and a half to the track. Did a 400 and 4x150 w/ 1 min rest going 66, 24, 21, 24, 21. Felt like I was in molasses on those which was super frustrating. I'll blame the lunch I had, which embodied southern food(not healthy). Had dinner with Sean and Ethan after, they're super righteous and probably the two best people I know in a religious sense.

Fast Miles: 1.10NB Zante(white) Miles: 10.00
Weight: 0.00
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Thu, Mar 09, 2017
Total Distance
7.00

Evening run. Felt pretty good, but my hamstrings ached on the hills, they've felt tight for a few days. Did strides after and it felt good to change up my range of motion. OG vic's got here today, and they're pretty great. I'm excited to try them out.

Fast Miles: 0.50Nike Zoom Structure 18 Miles: 7.00
Weight: 0.00
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Sat, Mar 11, 2017
Total Distance
4.00

Weight: 0.00
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Totals
Total Distance
39.00
Nike Zoom Structure 18 Miles: 12.00Fast Miles: 3.20Pegasus 32 Gray Miles: 7.00NB Zante(white) Miles: 10.00
Weight: 0.00
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