Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Jul 10, 2020
Total Distance
0.00

off. got my hips realigned this morning, i think it's better now but it's hard to tell until i run again tomorrow. took the day off to let the adjustment set in. he did say one hip was lower than the other so hopefully that reaffirms it. gonna do some core and strength work in a minute, gonna add some hip work into there too. need to buy a resistance band

Weight: 0.00
Comments
From Donald on Fri, Jul 10, 2020 at 19:38:40 from 209.107.188.77

My SI joint got misaligned in February and that set me way back. Hopefully your appointments help!

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